Print off the list then check your cupboards , freezer etc before you head out to Asda and cross off what you don't need to buy. Fresh stuff bag mixed peppers, head celery, 1 x cucumber, 4 x onions, 4 x lemons, cherry tomatoes, 2 x large tomatoes (not beef toms), iceberg lettuce, spring onions, radish, new potatoes, 2 x baking potatoes, 1 x sweet potato, 1 x courgette, 2 x bananas, 3 x large cooking apples, 1 kg carrots, eating apples, green beans, shallots, fresh chillis, 1 x cooked beetroot (not essential!) pork chop (if it's a pack of several you can freeze the others individually for later in the month), smoked mackerel (ditto) Dairy 6 x eggs, butter, cheese........at least 1 large block of cheddar and 2 or 3 others that you like, pate, cream or custard or both, milk, pac...